When you are exhausted, overwhelmed, or worried about how much longer you can keep going, it’s hard to step back and be objective about what actions you need to take.
Maybe you want to reduce your stress levels, replenish your energy, still your mind, or deal with emotional distress – but you don’t know-how.
If so, it is time to consider coaching.
Coaching can help you learn to balance your own wellbeing with the needs of others. You can develop a comprehensive toolkit of simple and effective resources to help you become a Thriving Giver.
How would your life be different if you were able to:
Schedule a Free 15-minute Discovery Session with me to explore how coaching can help you become more resilient and begin to thrive.
I create a safe, confidential and supportive environment in which you can reflect on what is happening in your life. Together we pinpoint the key approaches that will be most beneficial to you. Sometimes, it only needs a few carefully selected strategies to significantly improve your ability to handle pressure and stress.
The 7 Principles from my book The Thriving Giver, together with my research and personal experience of recovering from burnout help provide a framework for understanding which aspects of your life need most attention.
I welcome the opportunity to inspire, motivate and empower you to prioritise self-care, navigate life with more ease and create a life in which you thrive.
Each session is around 50 minutes and can be done in person or via video call, to adhere to Covid-19 restrictions. I recommend a series of 4-6 sessions to ensure you maintain the momentum for change. My treasure chest of self-care strategies will help you thrive on every level – physical, mental, emotional and spiritual.
Read about my own experience of burnout.
Do you have a team or students that need support with stress management and self-care strategies?
Let me tell you more about my training courses!
