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Training With
Sarah Kuipers

Help you or your team manage stress and avoid burnout and compassion fatigue.

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Programmes & Workshops

These training programmes are designed to meet the needs of those working in the health and social care professions including doctors, nurses, clinicians, social workers, allied health professionals, mental health support workers, and other caregivers.

Get in touch about your training requirements.

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"The stress management training was an excellent preparation for our registrars before entering the world of independent practice. Enthusiastic and experienced facilitator gearing the day towards medical professionals."
Aman DosanjhWindsor Vocational Training Scheme
"The feedback from the students has been excellent and they have enjoyed the balance between theory and practice and the interactive nature of the presentations. Sarah’s focus has been on simple, practical skills that are easy to apply in practice."
Jill RowleyUniversity of Westminster
"The communication skills’ training was excellent and met all our needs. We have already noted an improvement in satisfaction of some patients and are now considering running this training at all our centres."
Tracey BartlettProsthetic Service Business Manager
"Before the course I thought I was actually coping very well with stress but this course has taught me that I actually was not, and I now possess the techniques to be able to deal with it effectively... the course was run extremely well.”
Medical Student
"Sarah is a gifted workshop leader, operating with patience, insight, humour, clarity and love."
Penny MostynKings College Hospital
"I highly recommend Sarah’s series of trainings... they are a 'must' for any practicing therapist, whichever their discipline... Now I carry my practice more lightly and joyfully.”
Emma Gordon Acupuncturist
"…a revelation to me …simple, practical exercises I can also share with my clients. I loved Sarah’s enthusiasm and intent."
Alyson Larkworthy
" It has been very enriching and have learnt a lot that will help me going forward to stay focused on work and commitments without worrying about stress. I now feel more empowered to be able to deal with stress."
Medical Student
“Excellent. Brilliant pacing, awareness and understanding of individual”
PW
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Sharing my experience to help others thrive

My training sessions are informed by a unique blend of academic research, over twenty years of experience working in the healthcare sector including teaching medical students; and my own personal story of burnout and recovery. This means everything I teach will be backed by the latest science and directly relevant to your situation.

 

I am passionate about helping others to avoid burnout or ill-health by sharing my strategies for reducing the detrimental impacts of prolonged caregiving on the individual. As I draw on theory and personal experience, you can be assured that everything I teach is appropriate for the target audience.

 

My professional experience is complemented by my academic qualifications. I am a Fellow of the Higher Education Academy and holder of a Post Graduate Certificate in Learning and Teaching.

About Sarah
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12 key factors that can help reduce the risks of burnout and compassion fatigue include:

  1. Evaluate personal levels of compassion satisfaction, compassion fatigue and burnout
  2. Develop awareness of personal triggers and risk factors
  3. Monitor personal warning signs of stress, burnout and compassion fatigue
  4. Explore the role of empathy in compassion fatigue and burnout
  5. Overcome barriers that make it difficult to optimise self-care
  6. Practical tools to calm anxiety, relax the body and still the mind
  7. Develop emotional resilience by processing and releasing emotional distress
  8. Ability to shift to shift to a positive mindset
  9. Develop more effective support networks
  10. Feeling comfortable saying ‘no’ and setting clear boundaries
  11. Understand the role of assertiveness in managing stress and enhancing self-care
  12. Create time for relaxation, pleasure and replenishment.

My emphasis is on practical de-stress and self-care strategies that can easily be integrated into a busy schedule.

Learn more about Sarah’s experience.

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Engaging & interactive training sessions

All sessions are designed to recognise different learning styles and encourage maximum participation from delegates.

 

My approach to training includes:

  • Appreciative enquiry, group discussions and interactive exercises
  • Experiential exercises to develop practical skills
  • Practical application of theory by working with personal examples
  • Time for reflection to enable effective processing of information
  • Motivational approach to creating personal action plans

Please contact me directly to discuss your specific requirements.

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Relevant experience & qualifications

I am a highly qualified, compassionate, innovative and inspirational facilitator, who has the ability to motivate a diverse range of audiences.

 

My teaching and training experience includes:

  • Facilitation of 6-day Stress Management and Personal Development courses for medical students at Barts and the London School of Medicine for the last 6 years
  • Five years’ experience of lecturing health care professionals at The University of Westminster and the University of West London in stress management, relaxation skills, counseling and communication skills, developing the therapeutic relationship, and professional boundaries.
  • Fellow of the Higher Education Academy and holder of a Post Graduate Certificate in Learning and Teaching
  • Stress Management for GP Registrars at Windsor Vocational Training Scheme
  • Enhancing Empathic Communication Skills for Clinicians at Blatchford
  • Assertiveness Skills for Nurses at Brendon Care Foundation
  • Numerous trainings for small groups of individual healthcare professionals.

Contact me to discuss your training needs.

Contact Sarah
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Would you benefit from time and space to consider your own needs?

Would you like help finding specific strategies to help you manage your stress and fatigue?

Let me tell you more about my coaching!

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To discuss how I can help you reduce burnout and learn to thrive, please get in touch:

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