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The Thriving Giver

Now available as an audiobook narrated with warmth and compassion by author Sarah Kuipers.

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“With many first-hand stories, practical tips and methods for how to care for yourself, I cannot recommend this book highly enough.”
Dr Sarah EaggerConsultant Psychiatrist.
“A rich, detailed and deeply valuable formula to go from a life of depleting, soul and body destroying one-way caring relationships to a balance of other-care and self-care.”
Thomas SkovholtPsychologist & Co-Author of The Resilient Practitioner

From Overwhelmed Giver to Thriving Giver

Are you a caring professional—nurse, doctor, therapist, counsellor, volunteer, worker, parent, carer, or someone who naturally tends to put others first?  If you’re feeling stressed, exhausted, or struggling to say “no,” this audiobook is your essential companion to building emotional resilience, mastering stress, and preventing burnout.

What makes this audiobook different:

  • Evidence-based strategies you can use immediately
  • Short, actionable chapters designed for busy lives
  • Guided exercises – learn as you listen
  • Inspiring real-life stories of transformation
  • Practical tools to set boundaries and manage stress

Choose the chapters you need as you listen – this isn’t a one-size-fits-all approach.

Audiobook Excerpt
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Stop the Energy Drain – Recharge, Rebalance and Thrive

You will discover how to:

  • Practice guilt-free self-care
  • Balance your own care with the needs of others
  • Reduce emotional exhaustion and avoid burnout
  • Calm stress and anxiety fast
  • Release difficult emotions
  • Say “no” with confidence and kindness

Apply what you learn as you listen

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Handout for the Audiobook

Don’t miss your free handout which includes a Table of Contents to help you choose the principles and strategies you most need, as well as clear illustrations – such as the flower representing the 7 Principles of a Thriving Giver.

 

Start thriving today, and begin your empowered journey towards lasting vitality and fulfilment.

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“Sarah Kuipers takes you through simple, doable steps not only to reduce stress and prevent burnout, but also to feel energetic, happy and inspired while giving of your best to others.”
Dr. Richard GillettPsychiatrist & Author
“This brilliant book… should be required reading for all caring professionals.”
Dr. Jane BuckleFormer Nurse & Lecturer