This video outlines the key elements in the book and how it may be relevant for you.
Throughout the pandemic we have seen the amazing commitment, long hours and personal sacrifice that our health and social care workers have given. We also know the additional toll that a year in lockdown has taken on all the unsung carers and parents who have also given of themselves tirelessly 24/7. Are you one of them?
When you continually put others first, ignoring your own health and wellbeing, eventually something has to give and unfortunately, it can often lead to exhaustion, burnout or breakdown. Now is the time to bring your life back into balance, before it is too late.
Sometimes the smallest changes can transform your life.
The Thriving Giver will guide you step-by-step, and show you how to:
The Thriving Giver introduces 7 principles that brings together everything I, Sarah Kuipers have discovered from my own transformational journey, over 20 years’ experience of working with clients, teaching stress management and my Masters in Research.
When you are stressed and short of time, you want answers FAST.
The Thriving Giver is:
The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout.
Sarah Kuipers has over 20 years of experience helping clients manage the challenges of life. She has taught stress management courses to medical students for the last 6 years – an essential part of their modern training.
After experiencing burnout as a result of putting others’ needs before her own, she embarked on a Masters in Research to better understand burnout and how to prevent it. The Thriving Giver brings together everything she has learnt from her life’s journey, her work and extensive research.
NOTE TO READERS: The exercises, strategies and recommendations presented in the book are not intended as a substitute for a consultation with, or advice from, qualified medical or psychotherapeutic professionals. If you are struggling or need professional support, click here for a list of registered professionals.