The Thriving Giver

7 Principles for health professionals and caregivers to enhance self-care and prevent burnout.

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Simple, empowering solutions.

When you are stressed and short of time, you want answers FAST.
The Thriving Giver offers:

  • Practical, evidence-based tools and resources
  • Cherry-pick the chapters you need
  • Encouraging anecdotes.

Step by step this book will help you cultivate resilience, reignite your motivation and avoid burnout. 

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Invest in your own wellbeing

Sometimes the smallest changes can transform your life.

The Thriving Giver will guide you step-by-step, and show you how to:

  • Calm anxiety and master stress
  • Release emotional distress and shift your mindset
  • Replenish body, mind and spirit
  • Balance your own care with the needs of others
  • Reignite enthusiasm for work and life

7 Principles to enable you to thrive

The Thriving Giver introduces 7 principles that brings together everything I, Sarah Kuipers have discovered from my own transformational journey, over 20 years’ experience of working with clients, teaching stress management and my Masters in Research.

What is a Thriving Giver?

Someone who manages stress effectively and balances their own self-care with the needs of others. They give from a cup that is overflowing.