The Thriving Giver

7 Principles for health professionals and caregivers to enhance self-care and prevent burnout.

“With many first-hand stories, practical tips and methods for how to care for yourself, I cannot recommend this book highly enough.”

“A rich, detailed and deeply valuable formula to go from a life of depleting, soul and body destroying one-way caring relationships to a balance of other-care and self-care.”

Simple, empowering solutions.

When you are stressed and short of time, you want answers FAST.
The Thriving Giver offers:

Practical, evidence-based tools and resources
Cherry-pick the chapters you need
Encouraging anecdotes.

Step by step this book will help you cultivate resilience, reignite your motivation and avoid burnout.

Invest in your own wellbeing

Sometimes the smallest changes can transform your life.

The Thriving Giver will guide you step-by-step, and show you how to:

Calm anxiety and master stress
Release emotional distress and shift your mindset
Replenish body, mind and spirit
Balance your own care with the needs of others
Reignite enthusiasm for work and life

7 Principles to enable you to thrive

The Thriving Giver introduces 7 principles that brings together everything I, Sarah Kuipers have discovered from my own transformational journey, over 20 years’ experience of working with clients, teaching stress management and my Masters in Research.

Principle 1:
Create supportive beliefs and behaviours.

Principle 2:
Understand what is happening.

Principle 3:
Transform your thoughts and emotions.

Principle 4:
Calm your anxiety.

Principle 5:
Assertiveness: Step into your power.

Principle 6:
Replenish your energy.

Principle 7:
Nourish your spirit.

Someone who manages stress effectively and balances their own self-care with the needs of others. They give from a cup that is overflowing.

“Sarah Kuipers takes you through simple, doable steps not only to reduce stress and prevent burnout, but also to feel energetic, happy and inspired while giving of your best to others.”

“This brilliant book… should be required reading for all caring professionals.”

The Thriving Giver

7 Principles for health professionals and caregivers to enhance self-care and prevent burnout.

Simple, empowering solutions.

Invest in your own wellbeing

7 Principles to enable you to thrive

What is a Thriving Giver?

Someone who manages stress effectively and balances their own self-care with the needs of others. They give from a cup that is overflowing.

For image credits, please visit Captain Creps, the rightful owner of the images used.

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