The additional pressures arising from Covid-19, together with severe staff shortages has led to escalating levels of stress and burnout in the NHS, in Social Care and across all of the helping professions, as well as for many parents, carers and informal caregivers. During these challenging times, it is even more crucial to learn how to monitor your wellbeing, calm anxiety, process your emotions, set clear boundaries, and find ways to replenish your energy.
You can become a Thriving Giver and regain the passion/enthusiasm for your life and work, without compromising your own health and well-being.
“This is a very well organized, well-researched and meticulously thought-through book which is equally relevant for professionals and non-professionals.”
Sue Schraer, psychotherapist and guest editor of The Psychotherapist
