Self-care Support Services

Helping my clients stop over-giving and start thriving.

Helping you to become a Thriving Giver

The additional pressures arising from Covid-19, together with severe staff shortages has led to escalating levels of stress and burnout in the NHS, in Social Care and across all of the helping professions, as well as for many parents, carers and informal caregivers. During these challenging times, it is even more crucial to learn how to monitor your wellbeing, calm anxiety, process your emotions, set clear boundaries, and find ways to replenish your energy.


You can become a Thriving Giver and regain the passion/enthusiasm for your life and work, without compromising your own health and well-being.

How can I help?

Coaching

Coaching

These sessions offer a safe, confidential space to explore the challenges in your life. My extensive experience, knowledge and understanding can help guide you towards the key approaches and resources that will create the greatest impact.
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Training

Training

An online course on how to become a Thriving Giver will be launched at the end of 2021. This will be based on the 7 Principles in the book.
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Speaking

Speaking

Please contact me directly if you would like to book me to speak to your group.
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The Thriving Giver

Learn more about the 7 principles

“This is a very well organized, well-researched and meticulously thought-through book which is equally relevant for professionals and non-professionals.”

Sue Schraer, psychotherapist and guest editor of The Psychotherapist