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Mindfulness & Meditation

Ancient practices to bring you into the present moment, calm your mind and relax your body.

Inspiration

Mindfulness

You are probably aware of the many benefits of mindfulness and meditation, and you may be keen to experience for yourself how these practices can help you reduce anxiety, improve wellbeing, promote self-care, and diminish troubling thoughts.

 

Mindfulness is also an invaluable practice if you want to be less self-critical and more compassionate towards yourself.

Free Resources

Sandrine Cranswick offers the following mindfulness meditations audios

Audible Downloads

To download these audio files simply click to open links for downloads.

Here are a few organisations that offer free guided audios:

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An Excellent Mindfulness Teacher

One experienced and highly respected teacher I can personally recommend is Sandrine Cranswick. 

 
Sandrine’s life and work is deeply enriched by her 26 years of meditation practice, which enables her to embody mindfulness in every aspect of her life. 
 
She offers online and in person evidence-based mindfulness courses to individuals and groups, as well as life coaching using creativity and mindfulness.
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"The present moment is the only time over which we have dominion."
Thích Nhất Hạnh
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
Buddha
"What would it be like if I could accept life – accept this moment – exactly as it is?"
Tara Brach
"If you want to conquer the anxiety of life, live in the moment, live in the breath."
Amit Ray
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
Thich Nhat Hanh
"Peace comes from within. Do not seek it without.”
Buddha
"Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.”
Buddha
"Meditation makes the entire nervous system go into a field of coherence.”
Deepak Chopra
"Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
Pema Chödrö
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Hermann Hesse
"The inward journey is about finding your own fullness, something that no one else can take away.”
Deepak Chopra
"At the center of your being you have the answer; you know who you are and you know what you want.”
Lao Tzu
"When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
Jack Kornfield
"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.”
Deepak Chopra
"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
Ajahn Amaro
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