Resources & Support

My Resources

Here are some valuable resources to give you a greater understanding of burnout and compassion fatigue, as well as sources of support and a wide range of tools and strategies to help you thrive, and avoid exhaustion breakdown, or burnout. Feel free to share these resources with your colleagues, patients, clients and friends.

Free Workbook

Free Workbook

As a companion to the book.
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Self-Assessment Questionnaires

Self-Assessment Questionnaires

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Mindfulness

Mindfulness

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Burnout, Compassion Fatigue & Traumatic Stress

Burnout, Compassion Fatigue & Traumatic Stress

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Self-Care, De-Stress & Burnout Prevention

Self-Care, De-Stress & Burnout Prevention

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Professional Support

Professional Support

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The Thriving Giver

Learn more about the 7 principles

“A really good reminder that self-care is not selfish if we want to be able to fully give to those around us.”
Dr. Jodie Waterhouse, clinical psychologist

Receive a free sample chapter!

This chapter explains a powerful strategy to help you clear your mind and release painful emotions. Encouraging personal stories, together with research evidence, demonstrate the psychological and physical benefits of using this simple tool.

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